Thank you for walking through them with me.

If you find yourself stirred up or unsettled, please pause and tend to your own heart. Reach for grounding things: your breath, your body, the safety of your present moment.

One truth I carry is this: we are not defined by the harm that was done to us. We are defined by how fiercely we keep choosing to live.

So, wherever you are tonight, take a moment to remind yourself: you are here. You are enough. And you are not alone.